Zen Rooms for Schools

Introduction to Wellbright

Wellbright Program provides wellness services for educators, students, and their families.

Personal growth. Holistic healing. Professional Development.

“Teacher wellness is the foundation of school climate, quality of instruction, students’ personal, emotional well-being, and academic achievement.”

For educators

Wellbright Program at a Glance

Component Type

Intended Audience

Type of Content

Duration

Professional
Development

Teachers, school leaders
Available for parents

Professional development

60 min-6 hours

Group
Class/healing session

Teachers/Staff
Parents

Personal development/healing

60-90 minutes

1:1 counseling/healing
sessions

Teachers/Staff
Available for their families

Personal wellness/healing

45 minutes

Wellness

Wellbright Components

1. Professional development opportunities for teachers

Carefully selected teacher-experts offer meaningful trainings and workshops that will never feel like a waste of time.  We teach skills, provide tools and materials which are ready to be implemented in classroom or at home.
(Parents of students are welcome to join at no additional cost.)

Samples of workshops are below.

90 – 120 Minutes
Presented by Deborah McNelis M.Ed
If you want your teachers to say: “WOW, this is FABULOUS!”, then you need to bring Deborah to your next professional development day and let her share evidence-based insights on how the brain learns. She authored a Neuro-Nurturing Circle of Potential Model that equips the audience with tools they can implement immediately in the classroom or in a family setting.
Perfect for teachers and parents.

90 minutes
Presented by Deborah McNelis M.Ed
The human brain is an amazing organ that allows each of us to think, feel and act. The brain systems that regulate those activities are primarily shaped by experience. This enlightening presentation provides you with a very easy way to understand the overview of brain development basics, from birth through adulthood. Your audience will be amazed at how much more they understand about how the brain impacts behavior and learning in school and in everyday life. They will also delight in how fun it is to learn through the engaging way that Deborah presents.

90 minutes
Presented by Ambika Devi, meditation expert.
Learn techniques to clear your mind of pesky disturbances so that you are more alert, inspired, productive, creative, and functioning with a higher level of happiness. Great for teachers and students or anyone else who are engaged in intense mental activities.

90-120 minutes
Presented by Deborah McNelis M.Ed
ATTENTION! ATTENTION! The brain learns from what we pay attention to. This thought-provoking experience looks at how the brain affects behavior. With the realizations the audience gains through this presentation, eye opening ways to have a positive impact on behavior and self-perception will be learned and will positively influence a new mindset. It is a perfect keynote to kick off an event where participants will be challenged to think differently, to be open for new opportunities. Deborah will adapt the presentation specifically for your audience or type of learning session needed. Perfect for teachers, school leaders, and parents.

60 minutes
Presented by Coco Cabrel, MD
Being an educator is hard. Really hard. Long hours beyond the bell, little pay to stretch beyond the basics. We do it ‘cause we love it, we love seeing that lightbulb above a student’s head (yes, even if it’s just one). But how can we get ourselves out of the dark, lonely moments – those times when we want to quit when it feels too hard? Dr. Coco has been there so many times over her 30 years as an educator and department chair in the health sciences. She knows the hardship of feeling overworked and underpaid. As a professional Flamenco dancer/choreographer, she has worked with the masters of masters – and she has received the ancient Flamenco tradition that very specifically created beauty and strength out of hardship and oppression. She provides for you carefully curated and delivered movements that have withstood the test of time to dig deep into frustrations and come up with uplifting solutions – so you can feel refreshed to move onward and upward for yourself and your students.
Q&A follows – Learn even more about these traditional movements in the context of history as well as how you can learn from the past to make your present better. And that’s a bonus for the future of your students.

90 minutes
Presented by Ambika Devi
Hands on tools that unleash creativity and ideation. This workshop includes teaching techniques to create focus and while deeply relaxing the body. Facts supporting specific techniques as well as the history of their use clarify and compare the difference between creative visualization and meditation accentuating the benefits through hands on implementation.

120 minutes
Presented by Ambika Devi
Everything can be measured with a specific vibration including sound, light, and color. For centuries cultures have used sound to change the energy of groups and to gather focus. Discussion of sound techniques and demonstration of hands-on processes using participants own voices. Learn the power of harnessing primordial sound as a tool to clear the mind and to induce physiological and psychological changes. This workshop cites scientific studies on the power of sound with takeaway experiments to conduct with groups of students.

2. Group classes and healing sessions

Vedara offers a wealth of resources to start and grow personal interests around wellness, natural healing, and spiritual growth.
Allow your teachers, staff, AND families of your students to explore a wide variety of topics and benefit from live classes/healing sessions all revolving around well-being.

(available for families of students at no additional costs)

Samples of workshops are below.

60 – 90 minutes
Presented by Coco Cabrel, MD

Get strong, flexible, and recovered in body, mind, and spirit with efficient and MD-designed, liberating and Flamenco-fantastical movement.
Why is it that our students have PE scheduled into their days – but we educators are ignored? Especially when our schedule-beaten bodies need more maintenance and take longer to recover? Dr. Coco blends her 30 years of professorship in dance and the health sciences with her experience as a professional Flamenco dancer/choreographer – to deliver to you a fun, fantastical, safe, and instantly effective mini-movement session to get your body, mind, and spirit feeling like you’re on a playground again!
Q&A follows – Get answers to your burning questions about injury prevention and recovery, how to approach exercise when old injuries and surgeries keep nagging at you, and simply getting specific movements just right for your body.

90 minutes
Conducted by Carlos A. Perez, DC, naturopathic doctor
A guided sound healing that incorporates the use of crystal singing bowls, chimes, drum, vocal toning & chanting to support the listener’s relationship with their Inner Fire. During the sound healing experience, expect to bring restoration and refinement to your individual fires and reset your connection to your dreams, visions, and passions in a way that nurtures, nourishes and supports your path and our purpose.
Q&A follows

90 minutes
Presented by Uma Hingorani, Ayurvedic doctor
Learn what foods in your pantry can be made into medicinal and delicious meals.
Uma uses her background as a healthcare pharmacist and Ayurveda doctor to offer suggestions on improving digestion, avoiding buildup of toxins, and help combat fatigue, and other health issues.
Q&A follows – Bring your questions to the kitchen table!

90 minutes
Presented by Julie Brit, life coach
Learn how shapes and colors influence energy in your home or your work. Explore how it’s done in bedrooms, bathrooms, living rooms, AND classrooms!

3. Personal 1:1, anonymous counseling and healing sessions

The counseling and healing sessions are conducted by carefully selected, certified wellness specialists to help resolve a wide range of life and health problems including mental health, emotional support, nutrition, life-style guidance, etc.
(available for the family members of teachers and staff)
Samples of workshops are below.

Grief, recovering after stroke, dealing with traumatic memories, addiction, depression, work-related stress, sexual wellness, detoxing and cleansing, and much more.

Capitalizing on What Matters

“Your school is as good as your teachers.
Investing in teachers is investing in education of students.”

Wellbright program brings together school communities: teachers, students, and their families.

Online class for children

Building a new generation of schools for a brighter future

Zen Rooms for Schools

Gift your students and staff a place of serenity and relaxation

Zen room is a space which promotes relaxation, contemplation, and emotional balance. In order for this room to be effective in creating soothing ambiance, numerous subtle elements must be thoughtfully incorporated. They include sounds, colors, shapes, lighting, and more.  

Vedara provides a turn-key customizable solution in creating Zen rooms at schools to allow students and staff a much-needed relaxation. Your Zen room will be fully operational and be equipped for a full day of use.

Creating this space in your school is the best decision you can make now.

Zen room for schools
For educators

Vedara takes wellness of educators very seriously. Schools are particularly vulnerable to work-related stress. The level of teachers’ stress is similar to that of nurses and physicians and is the highest among the 14 professional categories according to Gallup study conducted in a pre-pandemic time. (Gallup, 2014)

The current stress level that educators experience is alarming and certainly affects the quality of teaching as well as wellbeing of students.

Vedara has created a special program for teachers called Wellbright. In addition to regular  Vedara Wellness program, it includes professional development opportunities for teachers to train themselves and their students on stress management, building emotional resiliency, and how to create a productive educational environment. 

Sample Workshop Topics

Dealing with job-related stress
Meditation guide in the classroom
Mental health breaks for classroom
Grounding techniques for teachers and students
Dealing with difficult coworker effectively
Eating to Calm yourself
Essential Oils in the classroom-how to use them effectively
Yoga for Teachers and Students
How to use Holistic Wellness in the Classroom
Introduction to Art Therapy
Yoga to improve focus and memory
Dealing with problem students

teacher workshops

Zen Rooms for Schools

Gift your students and staff a place of serenity and relaxation

Zen room is a space which promotes relaxation, contemplation, and emotional balance. In order for this room to be effective in creating soothing ambiance, numerous subtle elements must be thoughtfully incorporated. They include sounds, colors, shapes, lighting, and more.  

Vedara provides a turn-key customizable solution in creating Zen rooms at schools to allow students and staff a much-needed relaxation. Your Zen room will be fully operational and be equipped for a full day of use.

Creating this space in your school is the best decision you can make now.

Zen room for schools